View Workout (Robert Carpenter)
cumberland foreside with travis
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: light rain, cool
Comments:
easy run. got a massage at 11am after the first run so i wanted to take it easy. felt good and loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:23 | 7:35 / Mile | 3000 2 |