View Workout (Joe Uhan)
Track/Run visit w/Ricky
March 4, 2010 (Morning)
Exercise Type: Run
Weather: low 40s, humid
Comments:
Met Ricky at CGHS for our "run visit". Ran 3mi out and back on River Rd from the HS, then looked at a couple things. Did a lap easy, then a lap w/4x50m strides, then 2 laps cooldown.
Felt TIRED at first but the legs came around. R LE/back a little irritated. Annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |