View Workout (Jimmy Boston)
slug run
August 9, 2008 (Morning)
Exercise Type: Run
Comments:
Easy run in the am. Nice out. Took it easy. Felt sort of sore and beat up, but optimistic. West on NBT. Good day. Will take the rest of the day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | nike air stxtrx sum 08 #2 |