View Workout (Chris Dunn)
six miles
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly, windy, some rain
Comments:
tried to take it easy, I think that the yogurt didn't like me today, seemed like long pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:45 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | 38:45 | 6:27 / Mile | Long | |
| 0.25 Miles | Cooldown |