View Workout (Ben Yavitt)
lazy thrusday
March 4, 2010 (Afternoon)
Exercise Type: Bike
Comments:
everyone shipped of to conference. went to veale in afternoon. biked for 40 mins felt fine then got on track for 2 miles. still tight, but could actually run with my trusty knee brace. taking tomorrow off and we will see how it goes saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |