View Workout (Lauren Metzger)
Killduff with Kat :)
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good, nice to run with someone! did some strides on the track after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 59:57 | |||
| 6.9 Miles | 59:57 | 8:41 / Mile | Mizuno Wave Alchemy 12 | |
| 0.25 Miles | Mizuno Wave Alchemy 12 |