View Workout (Jimmy Boston)
afternoon
August 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
This run is precisely 10 miles long, measured on bike and via satellite, and I ran it in exactly 1:10. Went west on the NBT. Felt good. Not too tired or sore today. Stretched pretty well afterwards. Good start to the week. Really sleepy now as I write this. It is my dads birthday and we are going to see batman since he and I haven't seen it, so I hope I don't fall asleep during it. Peace brothers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:05 | 7:00 / Mile | nike air strx trx KXC1 |