View Workout (Jeffrey Boatner)
Neighborhood 3
March 4, 2010 (Morning)
Exercise Type: Run
Weather: Cool and windy
Comments:
Felt better than yesterday. Picked up the pace on the back mile. Sore afterwards. Will try to rest up for a weekend run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:44 | 8:14 / Mile | Training | Asics Gel Kayano 15 |