View Workout (Leah Snider)
Firestation Out and Back!
March 4, 2010 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Ran w/ Jessica to Clydes, kept going steadyish (faster than steady) to the firestation. Felt really good when I got there, so really kicked it coming back (8ish minute mile pace if i calculated correctly?) . 6 striders at the end then cooldown w/ Jessica. Good good day!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:09 | |||
| 4:45 | Warmup | Nike Zoom Vomero 4 | ||
| 35:24 | Nike Zoom Vomero 4 | |||
| 5:00 | Cooldown | Nike Zoom Vomero 4 |