View Workout (Coach Fortney)
Legion Loop
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
We went from DC to new hartford to burlew to parkway to legion loop then back up e. byers and to the track for a 2:00 minute warning to finish the day.. Part of the group looped around KWC and came back to DC..
4:00
48/sunny
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 31:44 | 8:09 / Mile | Training |