View Workout (Kaleb Keyserling)
A1 3x1.5mile
March 4, 2010 (Morning)
Exercise Type: Run
Weather: 30
Comments:
This is the third time I've done a workout on this 1.5 mile loop. 8:02, 7:58, 7:54. 30 second recovery. I really hit this workout hard and felt good. My legs tightened up a bit towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:00 | 6:07 / Mile | 1130 5 |