View Workout (Tom O'Reilly)
(Untitled)
March 4, 2010 (Night)
Exercise Type: Run
Weather: 35 degrees
Comments:
solo run. 4 1/2 miles on Amsterdam loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:26 | 8:45 / Mile | Easy | ASICS GT-2110 (3) |