View Workout (Morgan Simon)
brick (1) 8mile - 1 hour
March 4, 2010 (Night)
Exercise Type: Run
Comments:
the dreaded gas works park loop that I have avoided since last spring. Time to bring this into regular rotation. Fun 8 mile loop with a solid mile of incline toward the end.
And now, jumping on the bike!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Saucony |