View Workout (Andy )
Ran from work
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
To the usual Thursday crowd. Ran easy with Larissa ran back to work. Drove home. Ate food. Now I sleep. Rinse, recycle, repeat. Impressive? I cannot tell...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 2:00:00 | 13:19 / Mile | Mizuno Wave Runner 12 v2 |