View Workout (Morgan Simon)
brick2 - Courchevel
March 4, 2010 (Night)
Exercise Type: Bike
Comments:
8 mile warm-up
23 in 1hr pressed pace, felt great, stopped because I got my mileage goal, without a sprint I'm curious now how long I can keep it up. We'll see on Saturday...
cool-down, easy spinning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles |