View Workout (Mike Schellen)
House to park
August 11, 2008 (Night)
Exercise Type: Run
Weather: Warm, humid, calm, 83
Comments:
1,111 calories; 35% fat; 26:44 in zone; took advantage of decent evening weather; tough run - very difficult to keep heart rate in zone. Ran slowly from house through parks. Measured with GPS.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:30:24 | 11:17 / Mile | 143 | 154 | Brooks GTS 7 |