View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
.04 Mile 0:18
1 Mile 8:15
2 Mile 8:10
3 Mile 8:11
4 Mile 7:48
.04 Mile 0:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 33:03 | 8:06 / Mile | Easy | Lunaracer 2 (Pink) #1 |