View Workout (Demetri Goutos)
(Untitled)
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
8.5 mile run
6x300 indoors with 100 jog. Was a fail
drills, pedestal, weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 56:00 | |||
| 8.5 Miles | 56:00 | 6:35 / Mile | Easy | feb 2150's |
| 1.5 Miles | Speed | flats |