View Workout (Sean O'Leary)
Tempo Forkin Fridays
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Kinda nice like yesterday but still a bit windy
Comments:
3x10 min a little faster than tempo pace in towers and the area around. Felt pretty good, second rep was kinda eh, but last 5 minutes of the last rep was solid. Quick recovery afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 52:10 | |||
| 1.18 Miles | 9:25 | 7:58 / Mile | Warmup | Adrenaline 10 |
| 5.35 Miles | 30:00 | 5:36 / Mile | Tempo | Adrenaline 10 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Adrenaline 10 |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Adrenaline 10 |