View Workout (Camille McKeon)
Track w/Tom
March 4, 2010 (Night)
Exercise Type: Run
Weather: 50's
Comments:
warmup, dynamics, 1 loop, dynamics again
1x1200@ 6:45 walk to track do 2x800 @ 4:15
30 sec. break, do it again
cooldown
1 lap jog curves, run starights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 1:02:11 | |||
| 1.84 Miles | 18:50 | 10:14 / Mile | Warmup | |
| 0.36 Miles | 3:20 | 9:15 / Mile | ||
| 1.28 Miles | 11:18 | 8:49 / Mile | ||
| 1.29 Miles | 11:37 | 9:00 / Mile | ||
| 1.32 Miles | 15:00 | 11:21 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile |