View Workout (Kevin Tarras)
Tempo Run
March 5, 2010 (Morning)
Exercise Type: Run
Weather: 36 Sunny
Comments:
Legs felt heavy during warm up, and I was starting to think this would not go well! But, it ended up going better than expected. Considering it was right after work, and a lot of it was into a head wind or up a hill. I would still like to average under 6 for the tempo portion, but I am leaps and bounds ahead of my Detroit fitness last fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:03 | |||
| 2.5 Miles | 19:25 | 7:46 / Mile | Warmup | |
| 6.0 Miles | 37:04 | 6:10 / Mile | Tempo | |
| 2.5 Miles | 18:34 | 7:25 / Mile | Cooldown |