View Workout (Stephen Rossettie)
pre meet before states
March 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went on a warmup inside. then we went into the pool did speed d and laps, no dips. my shins felt fine today but im still really nervous about them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 9:42 | 8:05 / Mile | white/blue brooks |