View Workout (Leah Snider)
Long run everywhere!
March 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Long run through Westbrook area, to a bikey hill path, to the Spergel residence, to westmoreland to 49th street, explored some trail (then turned around when we knew it wasnt really leading in the direction we wanted) ,back on 49th stree, back nebraska. this description is probably terrible. Anyway, I remember the 49th street loop as being daunting and scary (for some reason), but thats false. Felt good for pretty much most of the way, legs got a bit tired after the hour mark but its conviently downhill back to school which is nice. I really like having 2 strong days in a row!!!
6 striders when we got back to school
crunch progression
**sorry if this was long/rambling/not interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:12:14 | |||
| 4:43 | Warmup | Nike Zoom Vomero 4 | ||
| 1:07:31 | Long | Nike Zoom Vomero 4 |