View Workout (Brandon Riedlinger)
hip flask
March 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy 3 with paul and a possibly dehydrated jeff. out to the half mile mark on mlk and back. felt really good, nice and easy. hoping to get the miles up a little more next week if coach will let me.
static 1, bear, buddies from 8 with jeff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |