View Workout (lawrence smith)
GRD Gym treadmill
August 12, 2008 (Morning)
Exercise Type: Run
Comments:
Read the instructions on Dr Ko's sheet 1/2 and 1/2 and only Four - two sets - Oops Wore the big brace for the first wal run set, and no brace for the second faster set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:00 | 12:00 / Mile |