View Workout (Suzanne Anderson)
DCMS Time Trial
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Upper 30's Cloudy
Comments:
Distance had their time trials. Earl and I took the sprinters out for a 3 mile river run. That was exhausting. Too many kids, too slow and spread out all over the place. Jesse ran a 7:14 mile, not for sure of his 800 and 400. Pretty good for first time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 37:13 | 10:20 / Mile | Easy | Asics Nimbus 10 - Blue |