View Workout (Melanie Lenk)
Cardinal Strut 5k
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay first mile (5:58), then went through 2nd mile @ 12:18; tired from still not feeling well - sinus issues = and stress from night before; 1st female
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 19:17 | |||
| 1.5 Miles | Warmup | New Balance RC769 | ||
| 3.1 Miles | 19:17 | 6:13 / Mile | Race | New Balance RC769 |
| 1.9 Miles | Cooldown | New Balance RC769 |