View Workout (Darren Parker)
PT Session
March 6, 2010 (Morning)
Exercise Type: Other
Comments:
2 x 2 min. jump rope
split leg raises, lying knee raises
shadow boxng with 5 lb. dumbbells
boxing with core work
traveling pushups on bosus
(more focus on core this month)
crunches to hooks
crunches to jab, cross
crunches with 16lb medicine ball overhead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |