March 6, 2010 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
Ran with Brent. We started out pretty quick and then really dropped it down the second half. We were going sub 6 minute pace for parts on the way back, but if felt like 6:45. I thought the Garmin was wrong, until I timed a mile myself and saw it was right on. We probably averaged around 6 minute miles on the way back with one around 5:30. I should run with Brent more often! thinking about doing some track work tomorrow. I'll see how I feel.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 1:44:00 | 6:30 / Mile | 1130 5 |