View Workout (Paul Fineran)
Morning speed workout
August 12, 2008 (Morning)
Exercise Type: Run
Weather: Cool, nice
Comments:
speed run (or as fast as I can go). Tried to push most of the way. Excellent morning for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 48:18 | 8:28 / Mile |