View Workout (Dave Carter)
indoor UAA
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
WU w/ Robert 2miles, stretch, drills, 5:00tempo
5k 15:48, splits (that I remember) - 3:05, 4:51, 6:08, 9:18, 15:48.
CD w/ Robert 2miles through the cemetery, stretch, abs, pushups.
was hoping to PR by more than 1second. but this was a stronger race than 15:49 @ All-Ohio; there I was being pulled along by everyone nearby, this 15:48 was mainly alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Launch |
| 0.89 Miles | 5:00 | 5:37 / Mile | Tempo | Launch |
| 5.0 Kilometers | 15:48 | 5:05 / Mile | Race | Piranha |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Launch |