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Nice and Easy

March 2, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor Track

Comments:
Ran nice and easy around the indoor track. Started on my own then caught Britta and Elaine and ran with them the rest of the way. Were joined by Chicago Chris later who was warming up for who knows what Marathon type training thing. Felt good real relaxed and slow the whole way. Talked about running. Saw Hanna Neczypor working out and goggled over that awhile. Felt good overall. Good run. 4x100 striders afterward. For the life of me I couldn't hit the pace I wanted I was fast every time which was a good sign. Those felt easy.
Streach, roll, hurdles, hips, buddies, MB abs.