View Workout (Basil Polsonetti)
(Untitled)
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran ad far as my little legs would take me. Up long cove and around birdland. then down christy hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:05:34 | 7:32 / Mile | Long | Asics GEL 2140 #3 |