View Workout (Chris Kelly)
Shake Out
March 4, 2010 (Night)
Exercise Type: Run
Weather: Rainy around the hotel
Comments:
Ran with Kurt real easy late at night after we got done with the team meeting at the hotel. Felt real good the whole time like I wasn't trying. Kurt wore this like real weird mask thing which was weird. Other than that a real easy run. All thats left now is to let it hang out on the DMR tomorrow and open mile Saturday.
Streach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:58 | 7:28 / Mile | Easy | Adrineline 10 |