View Workout (Coach Fortney)
recovery day
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: great 82
Comments:
50 minute recovery run with strides and hill skips to finish
6:30 pm
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |