View Workout (Camille McKeon)
TNT Starbucks
March 6, 2010 (Morning)
Exercise Type: Run
Weather: 35 windy
Comments:
Ran behind front group for 1.4, then waited for all to get to Windemere, walked w/walkers until Cardinal and then made sure all got through Cardinal except 3 walkers who were doing 5 miles. Went on with the 8 milers to see they got through. Lost the front pack!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 1:37:00 | |||
| 2.25 Miles | 27:00 | 12:00 / Mile | ||
| 5.34 Miles | 1:10:00 | 13:06 / Mile |