View Workout (Phil Olson)
Another Tempo run...5 Miles
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
Different type of tempo. 800 loop with a steady downhill then uphill. I averaged 5:15 pace but was able to finish last mile in 5:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |