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March 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.86 Miles 33:44
1.5 Miles 12:00 7:59 / Mile Warmup Asics Gel-3010 (pair 1)
3000.0 Meters 9:44 5:13 / Mile   Asics Gel-3010 (pair 1)
1.5 Miles 12:00 7:59 / Mile Cooldown Asics Gel-3010 (pair 1)

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