View Workout (Steve Donohoe)
Burke Lake Run
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: High 70's - cool and windy
Comments:
Felt great until a cramp on my upper left side slowed me down for a little bit. Slowly worked the cramp out and sped back up. Great running weather. Fastest time this year around Burke Lake. Still not under 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:17 | 8:23 / Mile |