View Workout (Kendra Zaffuto)
Afternoon Run
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
55 min medium run
stretch
core
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 55:00 | 8:05 / Mile | Training |