View Workout (Mary Walker)
Tuesday 3 Mile - Week 3
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 72 F 65% Humidity
Comments:
Ran 4 laps around Public Garden during lunch. Total distance was 3 miles at 9:33 pace. Run was smooth and didn't require to much effort of thought to squeeze in during the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:42 | 9:34 / Mile | Asics 2130 |