View Workout (Christie McCabe)
2 mile run, 2 mile walk
March 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Kilometers | 1:00:00 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 20:54 | 6:29 / Kilometer | Steady State | New Balance |
| 2.0 Miles | 35:06 | 10:54 / Kilometer | Steady State | New Balance |