View Workout (Ben Yavitt)
beginning of five mile dr
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran with matt and ari in morning. they went sandbank. went to beginning of five mile, looped to wegmans, and then hit up clinton, albany, and then cayuga. felt ok actually. tight at end, getting better? save the workouts for wednedsay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Asics Cumulus 11 |