View Workout (Melanie Lenk)
River to the Sea plus some
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran 5 mi bridge loop with Tracy, Christa and Michael before and then ran downtown to WB with Kate, and Melissa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Gel Nimbus 11 |