View Workout (Jenn Coker)
Long run
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 32 and sunny
Comments:
Success!!! Foot was still slappy a bit, but overall a much better run than I've been having lately. Went all over Hinesville, Old sunbury rd, some dirt, greenway, mostly road. Second half much better than first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.25 Miles | 3:00:04 | |||
| 18.0 Miles | 2:57:34 | 9:51 / Mile | Long | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown |