View Workout (Demetri Goutos)
(Untitled)
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
15 up
5x(4min hard, 2 min rest, 1 min really hard, 1 min rest)
15 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 30:00 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | feb 2150's |
| 6.25 Miles | feb 2150's |