View Workout (Tom O'Reilly)
E. Murray Todd Half Marathon
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 45 degrees. Sunny. windy at times
Comments:
Great run today! Blasted the first 10 miles with Shannon, Lianne, and Dixon, but then fell off pace a bit. Finished with a new PR in 1:49:29, 5 minutes faster than prior PR! Pacing through first 10 was fast, averaging 8:20. Was able to hold pace thanks to my running partners. Great day! Lunch and drinks afterward at Harvest Moon back in NB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:49:29 | 8:21 / Mile | Race | ASICS GT-2110 (3) |