March 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Vince, pace was up and down due to traffic outside. I'm still sore, nice weather though. Through in a few sub 6 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Miles | 1:32:03 | 6:20 / Mile | Long | Brooks Ravenna |