View Workout (Stephen Rossettie)
STATES
March 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
i went to west at 6:45 to go to cornell on the girls bus. when we got there, we found a spot and sat there. i went down and bought a bag and nike milers for 20 bucks. then the guys got there. the guys meet started and i ran before it started. then before the 4*8 i went on a warmup with the guys. we stretched, and then the 4*8 guys (tim, alec. jar, and ced) raced. they came in eleventh with a time of 8:32. then austin and i did a fast cooldown together and then we left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:19 | |||
| 0.8 Miles | 6:52 | 8:34 / Mile | Warmup | white/blue brooks |
| 1.0 Miles | 8:24 | 8:24 / Mile | white/blue brooks | |
| 2.1 Miles | 12:03 | 5:44 / Mile | Cooldown | white/blue brooks |