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AM Pre + Weights

August 12, 2008 (Morning)

Exercise Type: Run

Weather: high 50s, "humid"!

Comments:
Slept like garbage last night. Itchy, but the rash is getting better, thank God. I hope I can lose it by the time I head home.

Woke up at 0500, finished off the laundry, made som tea, lifted, and went for a run. Felt really strong on the run today, athough a bit tired. I love actually feeling GOOD -- haven't felt truly strong on a run in a while. A LONG while, actually. I also love running in the cool; really gonna miss that. Ran in a long sleeve, skull cap and gloves, per usual, today.

Dined at Residence Inn this morning, in search of the elusive french toast. They had pico pancakes, which were OK. I hammered the cheerios + granola + raisins cereal mixture. Pretty good...